4 Week Food Reintroduction

You have just completed the 3 week anti-inflammatory diet. For at least 3 weeks, you eliminated all the foods that can cause inflammation in the body. Congratulations! 

Now it's time to reintroduce the inflammation-causing foods.

By reintroducing them one at a time, you'll figure out which foods cause a reaction in you so 

that from now on, you'll know to avoid these foods completely or only eat them occasionally.

In week 1, we're going to reintroduce dairy, red meat, and gluten. You'll eat each food group for 3 days in a row.

In week 2, we'll finish reintroducing gluten and also reintroduce corn and nightshades (tomatoes, mushrooms, peppers, and potatoes).

In week 3, we'll finish reintroducing nightshades and also reintroduce eggs and shellfish.

In week 4, we'll finish reintroducing shellfish and also reintroduce soy, nuts (peanuts and pistachios), and fruit (bananas, citrus, and melons).

Copyright 2019, Lina Mockus ND