4 Week Food Reintroduction


Eat Better, Feel Better.

You have just completed the 3 week anti-inflammatory diet. For at least 3 weeks, you eliminated all the foods that can cause inflammation in the body. Congratulations! 


Now it's time to reintroduce the inflammation-causing foods.


By reintroducing them one at a time, you'll figure out which foods cause a reaction in you so 

that from now on, you'll know to avoid these foods completely or only eat them occasionally.



In week 1, we're going to reintroduce dairy, red meat, and gluten. You'll eat each food group for 3 days in a row.


In week 2, we'll finish reintroducing gluten and also reintroduce corn and nightshades (tomatoes, mushrooms, peppers, and potatoes).


In week 3, we'll finish reintroducing nightshades and also reintroduce eggs and shellfish.


In week 4, we'll finish reintroducing shellfish and also reintroduce soy, nuts (peanuts and pistachios), and fruit (bananas, citrus, and melons).


‚Äč                                                             Week 1

DAIRY

RED MEAT

GLUTEN

                                                               Week 2

GLUTEN

CORN

NIGHTSHADES

Week 3

NIGHTSHADES

EGGS

SHELLFISH

Week 4

SHELLFISH

SOY

NUTS, FRUIT

If you experience a bad reaction to any of the food groups when you reintroduce them, stop eating them right away. 


Wait until the bad reaction subsides completely before reintroducing the next food group.


Ready to start?


Copyright 2019, Lina Mockus ND

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