Give Your Day a Healthy Start


Eat Better, Feel Better

Welcome to the 7-Day Breakfast Challenge!

This challenge is for you if

  • you tend to skip breakfast or you think coffee is breakfast
  • you eat an unhealthy breakfast (i.e., breakfast cereal)
  • you have stubborn excess weight, especially around the abdomen, that just won’t come off
  • you want to have more energy and feel better
  • you’re open to trying something new for the sake of better health

Having a healthy smoothie for breakfast is one the of best things you can do for your health because

  • it consists of foods that have a low glycemic index (they don’t spike your blood sugar).
  • the ingredients are foods that are loaded with antioxidants.
  • they're a great and easy way of adding more servings of fruits and vegetables to your diet.
  • they’re a great and easy way to add more greens to your diet. Most of us don't eat enough greens.
  • they’re fast and easy to make and hardly need any chewing! My dad is 97 and he loves them!
  • if you don’t have time in the morning, you can make them ahead of time and store them in the freezer!
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In the 7 Day Breakfast Challenge, 

you’ll get 7 different smoothie recipes that will give you an idea of how you can mix and match ingredients to your taste so that you can start making your own combinations.

For $27, you’ll get

  • 7 different smoothie recipes so you can have a smoothie for breakfast every day for a week
  • a grocery list for all the ingredients. Groceries will cost you about $80, with food left over after 7 days so you can keep making smoothies.
  • group support in my Facebook group to help keep you motivated

Ready to start?


Have questions?

Copyright 2019, Lina Mockus ND

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