Start eating Better to Feel healthier right away!

...without having to think about, research, or plan what to eat!

Choose Your Cleanse

The 3 Week Anti- Inflammatory Cleanse

Reduce Chronic Inflammation

Recipes For __+ Meals

Weekly Grocery Lists

Meal Plans For 3 Weeks (21 days)

Daily Email With Your Recipes For The Day

Online Membership Area To Access Meal Plans And Recipes

Add To Cart

$37

The 4 Week Food Re-Introduction

Uncover Your Food Triggers

Recipes For __+ Meals

Weekly Grocery Lists

Meal Plans For 4 Weeks (28 days)

Daily Email With Your Recipes For The Day

Online Membership Area To Access Meal Plans And Recipes

Add To Cart

$47

The 7 Day Breakfast Challenge

 Improve Your Health, Simply

Recipes For 7 Breakfasts

Grocery List For 1 Week

7 Unique and Healthy Breakfasts

Daily Email With Your Recipes For The Day

Online Membership Area To Access Meal Plans And Recipes

Add To Cart

$17

The 5 Day Smoothie Cleanse

Do a Short, Deep Cleanse

Recipes For All Smoothies

Grocery List For 5 Days

Daily Meal Plan - For 3 Meals + Snacks

Daily Email With Your Recipes For The Day

Online Membership Area To Access Meal Plans And Recipes

Add To Cart

$17

Which Cleanse Is Right For Me?

3 Week Anti Inflammatory Cleanse

If you want to do a cleanse but don't want to feel hungry, start with the 3-Week Anti-Inflammatory Cleanse. You'll eliminate all the foods that can cause inflammation in your body while eating delicious food that's fast and easy to prepare, and you won't be hungry.

If you're feeling good on the 3-Week Anti-Inflammatory Cleanse, you can keep doing it for as long as you like.

7 Day Breakfast Challenge

If you don't feel up to overhauling your diet right now, start by eating a healthier breakfast. Smoothies are a great way of introducing more nutrients into your diet. They're super healthy, super easy to make, and taste delicious! You'll want to keep making them after 7 days.

4 Week Food Re-Introduction

If you want to find out which foods were causing your symptoms after doing the 3-week anti-inflammatory cleanse, try the 4-Week Food Reintroduction. You'll reintroduce all the inflammation-causing foods one at a time and figure out which ones could be causing your health issues.

5 Day Smoothie Cleanse

Doing a smoothie cleanse for 5 days takes cleansing to the next level. You're reducing calories as well as cutting out inflammation-causing foods. Not quite ready for a juice fast or a water fast? This is the next best thing. Giving your digesting system a break for a few days by eating non-inflammatory, easy-to-digest foods will have you feeling amazing! This cleanse is best done in summer when you don't feel like cooking or eating much.

Some Of The Delicious Meals Inside The Cleanses

Main Benefits Of The Cleanses

One of the main benefits of these cleanses is that they cut added sugar from the diet. Sugar is the most common source of inflammation in the body and is in many of the foods we eat, especially if you eat a lot of processed foods. By showing you what to eat while eliminating added sugar, these cleanses will go a long way toward helping you improve your overall health. 

Introducing my dad to eating anti-inflammatory foods has helped him maintain excellent health so that he can remain in his own home even as a centenarian. He loves the food, especially breakfast smoothies, which are packed with nutrients and don't require chewing.

Hi. I'm Lina Mockus, a Toronto-based naturopathic doctor. My mission is to support you and your loved ones on your journey towards healthy aging so that you can maintain your quality of life and spend your time doing things you enjoy.

I would love to show you how making simple dietary and lifestyle changes can make a significant difference in your health and quality of life. You can slow down or reverse some of the declines we associate with aging. You may even be able to reduce or eliminate some of your prescription drugs.

It’s time to take control of your health and start feeling better.

I would love to help you or an aging parent feel better. Book your free 15 minute consultation today.

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