Choose Your Cleanse

If you want to do a cleanse but don't want to feel hungry, start with the 3-Week Anti-Inflammatory Cleanse. You'll eliminate all the foods that can cause inflammation in your body while eating delicious food that's fast and easy to prepare, and you won't be hungry.

If you're feeling good on the 3-Week Anti-Inflammatory Cleanse, you can keep doing it for as long as you like.

If you don't feel up to overhauling your diet right now, start by eating a healthier breakfast. Smoothies are a great way of introducing more nutrients into your diet. They're super healthy, super easy to make, and taste delicious! You'll want to keep making them after 7 days.

If you want to find out which foods were causing your symptoms after doing the 3-week anti-inflammatory cleanse, try the 4-Week Food Reintroduction. You'll reintroduce all the inflammation-causing foods one at a time and figure out which ones could be causing your health issues.

Doing a smoothie cleanse for 5 days takes cleansing to the next level. You're reducing calories as well as cutting out inflammation-causing foods. Not quite ready for a juice fast or a water fast? This is the next best thing. Giving your digesting system a break for a few days by eating non-inflammatory, easy-to-digest foods will have you feeling amazing! This cleanse is best done in summer when you don't feel like cooking or eating much.