
Start eating Better to Feel healthier right away!
...without having to think about, research, or plan what to eat!
Choose Your Cleanse
The 3 Week Anti- Inflammatory Cleanse
Reduce Chronic Inflammation
Recipes For __+ Meals
Weekly Grocery Lists
Meal Plans For 3 Weeks (21 days)
Daily Email With Your Recipes For The Day
Online Membership Area To Access Meal Plans And Recipes
Add To Cart
$37
The 4 Week Food Re-Introduction
Uncover Your Food Triggers
Recipes For __+ Meals
Weekly Grocery Lists
Meal Plans For 4 Weeks (28 days)
Daily Email With Your Recipes For The Day
Online Membership Area To Access Meal Plans And Recipes
Add To Cart
$47
The 7 Day Breakfast Challenge
Improve Your Health, Simply
Recipes For 7 Breakfasts
Grocery List For 1 Week
7 Unique and Healthy Breakfasts
Daily Email With Your Recipes For The Day
Online Membership Area To Access Meal Plans And Recipes
Add To Cart
$17
The 5 Day Smoothie Cleanse
Do a Short, Deep Cleanse
Recipes For All Smoothies
Grocery List For 5 Days
Daily Meal Plan - For 3 Meals + Snacks
Daily Email With Your Recipes For The Day
Online Membership Area To Access Meal Plans And Recipes
Add To Cart
$17
Which Cleanse Is Right For Me?
Some Of The Delicious Meals Inside The Cleanses
Main Benefits Of The Cleanses
One of the main benefits of these cleanses is that they cut added sugar from the diet. Sugar is the most common source of inflammation in the body and is in many of the foods we eat, especially if you eat a lot of processed foods. By showing you what to eat while eliminating added sugar, these cleanses will go a long way toward helping you improve your overall health.
Introducing my dad to eating anti-inflammatory foods has helped him maintain excellent health so that he can remain in his own home even as a centenarian. He loves the food, especially breakfast smoothies, which are packed with nutrients and don't require chewing.

Hi. I'm Lina Mockus, a Toronto-based naturopathic doctor. My mission is to support you and your loved ones on your journey towards healthy aging so that you can maintain your quality of life and spend your time doing things you enjoy.
I would love to show you how making simple dietary and lifestyle changes can make a significant difference in your health and quality of life. You can slow down or reverse some of the declines we associate with aging. You may even be able to reduce or eliminate some of your prescription drugs.
It’s time to take control of your health and start feeling better.
I would love to help you or an aging parent feel better. Book your free 15 minute consultation today.
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