Yes and No Foods

List of foods you can and can’t eat during the 3-week anti-inflammatory cleanse

ProteinChicken, fish, beans, turkeyBeef, lamb, pork, goat, soy, eggs, shellfish
Whole grains and flours-All gluten-free grains, flours, and pasta (brown rice, quinoa, amaranth, buckwheat, millet) -Plain brown rice cakes and crackersWheat, barley, rye, oats, spelt, kamut, white and whole-wheat flours
VegetablesMostTomatoes, white potatoes, corn, mushrooms, eggplant
FruitsMostBananas, melons, oranges, fruit juices, dried fruit
Nuts, seeds, oils-Unsalted raw almonds, walnuts, pecans, Brazil nuts-Almond butter and other nut butters-Pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds

-Extra-virgin olive oil, sunflower oil, sesame oil

-Peanuts and peanut butter-Peanut oil, canola oil, corn oil, vegetable oil-Butter, margarine


Other-Rice milk, almond milk-Herbal teas, green/white tea, rooibos tea-All herbs and spicesAlcohol, sugar, caffeine, vinegar, dairy (milk, cheese, yogurt, etc.), MSG, preservatives, sulfites


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