Yes and No Foods
List of foods you can and can’t eat during the 3-week anti-inflammatory cleanse
| YES | NO | |
| Protein | Chicken, fish, beans, turkey | Beef, lamb, pork, goat, soy, eggs, shellfish |
| Whole grains and flours | -All gluten-free grains, flours, and pasta (brown rice, quinoa, amaranth, buckwheat, millet) -Plain brown rice cakes and crackers | Wheat, barley, rye, oats, spelt, kamut, white and whole-wheat flours |
| Vegetables | Most | Tomatoes, white potatoes, corn, mushrooms, eggplant |
| Fruits | Most | Bananas, melons, oranges, fruit juices, dried fruit |
| Nuts, seeds, oils | -Unsalted raw almonds, walnuts, pecans, Brazil nuts-Almond butter and other nut butters-Pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds -Extra-virgin olive oil, sunflower oil, sesame oil | -Peanuts and peanut butter-Peanut oil, canola oil, corn oil, vegetable oil-Butter, margarine
|
| Other | -Rice milk, almond milk-Herbal teas, green/white tea, rooibos tea-All herbs and spices | Alcohol, sugar, caffeine, vinegar, dairy (milk, cheese, yogurt, etc.), MSG, preservatives, sulfites |